Yoga for Beginners - Gentle Hip Opener for Flexibility

Yoga hip opener

How to beginners yoga and awesome hip stretch yoga!: Stretch out your hips and improve your flexibility with this 8 minute vinyasa yoga flow, designed to loosen your hips and get the fluid in your joints moving once more! Learn how to gently open your hips and increase flexibility in this easy to follow along instructional yoga video. These gentle hip stretches are great for yoga enthusiasts at any level, from beginner to advanced. Taught by certified yoga instructor Lauren Bringle from Austin, TX. Be sure to leave a comment and share with friends if you like what you see!


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Contest will run September 23-30





“This book is a powerful tool for patients who don’t understand why the pain management system needs changes....Dr. Abaci lays out the compelling reasons for this and backs [them] up with [his] personal experiences as a pain-management provider and as someone who has faced living with chronic pain himself.”

— Barby Ingle, president, Power of Pain Foundation

"Conquer Your Chronic Pain is a must-read for anyone living with pain. Following Dr. Abaci’s simple steps, you will learn important tools to not only manage (and heal) pain, but also reclaim happiness, purpose and overall wellness in life.”

— Paul Gileno, founder & president, U.S. Pain Foundation


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Wednesday, 9/21 - 5 p.m.

Join the author, Dr. Peter Abaci in Los Gatos, CA for a Q&A session. We will be discussing this book as well as pain-awareness month. 

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